Woke up to the news of the passing into light of BKS Iyengar, the man who took Yoga to the world. It is the end of an era in the World Yoga Map. I have been a yoga practitioner for…
Bend it with Lenovo Yoga!!
I am not a gadget freak!!! More often than not am happy with a good functional working solution. I typically carry a tablet for writing notes and taking pictures during my travels, catching up on mails, browsing or playing around…
Upside Down Good Morning with Yoga
My mornings begin with Yoga which sets the tone for the day. Every morning is a good morning with a little bit of Yoga thrown in. My anytime, anywhere moments are defined by Shirshasana which instantly recharges my batteries. During…
“Heal thy” self to Life is a Vacation
A few years ago, I was sitting on a couch in a doctor’s clinic wishing my stomach cramps would just vanish into thin air and I would be spared from these periodic visits. I tried my best to be patient…
Through the Door: A Date with Myself
My life was in motion interspersed by different doors, some wooden, a few steel and glass and one purely invisible, the existence of which I was blissfully unaware of. I lived closeted between them, breezing out every morning through the doors in…
How Shirsasana (Headstand) changed my life
A few months into my Yoga Practice, I was intensely drawn towards practicing the Shirsasana (Head Stand). I started reading through various websites and watching videos and started practicing against the wall. Some days, I slumped, some days I seem…
Chakra Healing ~Recognizing the Rainbow Within
In ancient Indian philosophy it is strongly believed that whatever exists in our external world is reflected within. To understand the context of this philosophy, the presence of the 7 crucial Chakras or energy points in our body has to…